Maple belgian waffles
Packaged product Pan y productos horneados
Maple belgian waffles contains 369 kcal per 100 g. A serving, 1 waffle, 65 g (65 g) provides about 240 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 3,1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 50,8 g | 18% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 15,4 g | |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 31 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars15,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat15,4 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat3,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium323 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,9 g |
|---|---|
| Grasa poliinsaturada L | 3,9 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 369 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 50,8 g | 50,8 g |
| Fat | 15,4 g | 15,4 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 15,4 g | 15,4 g |
| Sodium | 323 mg | 323 mg |
Product details
- Barcode
- 0686151805338
- Label serving
- 1 WAFFLE (65 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), maple flavored flakes (sugar, vegetable oil [palm and palm kernel oils], enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], cocoa powder, glucose, extractives of foenugreek, maple sugar, caramel color, soy lecithin, sugar, eggs, rice flour, contains 2% or less of: soy lecithin (emulsifier), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaEggRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple belgian waffles?
100 g of Maple belgian waffles has 369 kcal. Serving, 1 waffle, 65 g (65 g): about 240 kcal.
How much protein is in Maple belgian waffles?
Maple belgian waffles contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 waffle, 65 g (65 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Maple belgian waffles?
Maple belgian waffles has 50,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 15,4 g of sugars.
How much fat is in Maple belgian waffles?
Maple belgian waffles contains 15,4 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Maple belgian waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple belgian waffles?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917052. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0686151805338. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.