Manna bread
Packaged product Pan y productos horneados Manna
Manna bread contains 268 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 51,8 g | 19% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 10,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 4,8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber8,9 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars10,7 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium27 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 51,8 g | 51,8 g |
| Fat | 0 g | 0 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 10,7 g | 10,7 g |
| Sodium | 27 mg | 27 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Bauletto - Di Grano Duro u Unes | 268 | 9,1 g | 48 g | 3,6 g |
| 3 barras de pan Hacendado | 268 | 8,9 g | 54 g | 1,3 g |
| Lebanise bread wholemeal Bakery | 268 | 11,8 g | 49,2 g | 1,3 g |
| Finest Bake at home Seeded Bloomer Tesco | 268 | 8,9 g | 46,8 g | 4,2 g |
| Nur-Kornbrot zurück zum Ursprung | 268 | 9,3 g | 26,2 g | 12,2 g |
| White Baguette Bread La Baguette | 268 | 8,9 g | 53,6 g | 0 g |
| pão rústico O Forno de Mercadona | 268 | 8,9 g | 54,3 g | 1 g |
| Pain bis Coop | 268 | 11 g | 50 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manna bread?
100 g of Manna bread has 268 kcal. Serving, 2 onz, 56 g (56 g): about 150 kcal.
Is Manna bread high in protein?
Manna bread contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Manna bread?
Manna bread has 51,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 10,7 g of sugars.
How much fat is in Manna bread?
Manna bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Manna bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manna bread?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356867. License: CC0 1.0 (U.S. public domain). Source record dated 4 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0058449708018. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.