Mango Salsa
Packaged product Frutas Newman’s Own
Mango Salsa contains 88 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 163% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 20,6 g | 7% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 14,7 g | |
| Added sugars L | 8,8 g | 18% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 29,4 mg | 163% |
| Potasio L | 0,59 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,7 g)
- Fiber2,9 gabove the median for frutas (median 1,5 g)
- Sugars14,7 gabove the median for frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium706 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Newman’s Own
- Barcode
- 0020664003513
- Label serving
- 2 tbsp (34 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceto Plus Mango Wiberg | 88 | 0 g | 19 g | 0 g |
| Mango Salsa Newman's Own | 88 | 0 g | 20,6 g | 0 g |
| Strawberry Lemon Brandon’s | 88 | 0 g | 23,8 g | 0 g |
| Original strawberry Friendly Farms | 88 | 3,5 g | 14,7 g | 1,2 g |
| Summer Strawberry Jamaganset | 88 | 0 g | 23,5 g | 0 g |
| Original raspberry Friendly Farms | 88 | 3,5 g | 14,7 g | 1,2 g |
| Original Cherry Friendly Farms | 88 | 3,5 g | 14,7 g | 1,2 g |
| Mountain Blueberry Yoplait | 88 | 3,5 g | 16,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Salsa?
100 g of Mango Salsa has 88 kcal. Serving, 2 tbsp, 34 g (34 g): about 30 kcal.
How much protein is in Mango Salsa?
Mango Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 34 g (34 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,7 g).
How many carbs are in Mango Salsa?
Mango Salsa has 20,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Salsa?
Mango Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (163% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Salsa?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020664003513. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.