Mango coconut
Packaged product Nueces y semillas Dannon
Mango coconut contains 53 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 10% of the Daily Value for Vitamina D and 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,24 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 9,2 g | |
| Added sugars L | 6,8 g | 14% |
| Protein L | 2,9 g | 6% |
| Vitamina D L | 2 µg | 10% |
| Calcio L | 130 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,4 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars9,2 gabove the median for nueces y semillas (median 7 g)
- Fat0,24 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium36 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53,1 kcal | 53 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 11,1 g | 11,1 g |
| Fat | 0,24 g | 0,24 g |
| Fiber | n/a | 1,4 g |
| Sugars | 6,8 g | 9,2 g |
| Sodium | n/a | 36 mg |
Product details
- Brand
- Dannon
- Barcode
- 0036632014405
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Adorbs Seedless Kroger | 53 | 0,77 g | 13,3 g | 0,31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango coconut?
100 g of Mango coconut has 53 kcal.
How much protein is in Mango coconut?
Mango coconut contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Mango coconut?
Mango coconut has 11,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,2 g of sugars.
How much fat is in Mango coconut?
Mango coconut contains 0,24 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (10% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango coconut?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de julio de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563939. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0036632014405. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.