Mango Chia Parfait
Mango Chia Parfait contains 160 kcal per 100 g. A serving, 1 parfait, 213 g (213 g) provides about 340 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28,2 mg | 1% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 10,3 g | |
| Protein L | 1,4 g | 3% |
| Calcio L | 4,7 mg | 0,4% |
| Iron L | 0,19 mg | 1% |
| Potasio L | 58,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for frutas (median 0,7 g)
- Fiber2,8 gabove the median for frutas (median 1,5 g)
- Sugars10,3 gbelow the median for frutas (median 12 g)
- Fat10,3 gin the top quarter of frutas (median 0,1 g)
- Saturated fat7 gin the top quarter of frutas (median 0 g)
- Sodium28,2 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Banana Coles | 160 | 1,9 g | 27,9 g | 4,2 g |
| WW Mini Apple and Cinnamon Danish 8pk Woolworths Bakery | 159 | 6,1 g | 36,8 g | 14,7 g |
| Ginger Chews, Mango Say Good | 160 | 10 g | 38 g | 0,5 g |
| Sunkist orange Sunkist | 160 | 0 g | 44 g | 0 g |
| Berry Battlefield Viking Ice Cream | 160 | 1,9 g | 12,3 g | 11,3 g |
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| SourCran Raspberry Patience Fruit & Co | 160 | 0,1 g | 52 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Chia Parfait?
100 g of Mango Chia Parfait has 160 kcal. Serving, 1 parfait, 213 g (213 g): about 340 kcal.
How much protein is in Mango Chia Parfait?
Mango Chia Parfait contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 parfait, 213 g (213 g). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Mango Chia Parfait?
Mango Chia Parfait has 16 g of total carbohydrates per 100 g, including 2,8 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Chia Parfait?
Mango Chia Parfait contains 10,3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Mango Chia Parfait?
100 g contains 28,2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628774409005. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.