Mango Chia Parfait
Packaged product Frugter Blenz
Mango Chia Parfait contains 160 kcal per 100 g. A serving, 1 parfait, 213 g (213 g) provides about 340 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28,2 mg | 1 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 10,3 g | |
| Protein L | 1,4 g | 3 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 0,19 mg | 1 % |
| Kalium L | 58,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for frugter (median 0,7 g)
- Fiber2,8 gabove the median for frugter (median 1,5 g)
- Sugars10,3 gbelow the median for frugter (median 12 g)
- Fat10,3 gin the top quarter of frugter (median 0,1 g)
- Saturated fat7 gin the top quarter of frugter (median 0 g)
- Sodium28,2 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Coles | 160 | 1,9 g | 27,9 g | 4,2 g |
| WW Mini Apple and Cinnamon Danish 8pk Woolworths Bakery | 159 | 6,1 g | 36,8 g | 14,7 g |
| Ginger Chews, Mango Say Good | 160 | 10 g | 38 g | 0,5 g |
| Sunkist orange Sunkist | 160 | 0 g | 44 g | 0 g |
| Berry Battlefield Viking Ice Cream | 160 | 1,9 g | 12,3 g | 11,3 g |
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| SourCran Raspberry Patience Fruit & Co | 160 | 0,1 g | 52 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Chia Parfait?
100 g of Mango Chia Parfait has 160 kcal. Serving, 1 parfait, 213 g (213 g): about 340 kcal.
How much protein is in Mango Chia Parfait?
Mango Chia Parfait contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 1 parfait, 213 g (213 g). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Mango Chia Parfait?
Mango Chia Parfait has 16 g of total carbohydrates per 100 g, including 2,8 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Chia Parfait?
Mango Chia Parfait contains 10,3 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Mango Chia Parfait?
100 g contains 28,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628774409005. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.