Maida
Packaged product Grainas y Pasta Naga
Maida contains 356 kcal per 100 g. A serving, 50 g (50 g) provides about 178 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (346 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,4 mg | 0,1% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Iron L | 3 mg | 17% |
| Potasio L | 91 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 10,6 g)
- Fiber3 gin the lowest quarter of grainas y pasta (median 4 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,1 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 1,1 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Sodium1,4 mgbelow the median for grainas y pasta (median 2,8 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naga
- Barcode
- 8906011831713
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Harinas de trigo blanco
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Category: 6.2.1 Maida(Refined Wheat Flour) WHEAT Allergen declaration: Contains Wheat (Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Flour Tesco | 357 | 9,9 g | 73,5 g | 1,7 g |
| Farine de blé 1kg Monoprix | 354 | 10 g | 75 g | 1 g |
| Weissmehl MClassic | 353 | 12 g | 72 g | 1 g |
| Pšenično brašno TIP 400 Aro | 353 | 9,9 g | 75,5 g | 1,2 g |
| Farinha de trigo com fermento Dia | 360 | 10 g | 76 g | 1,1 g |
| Strong White Bread Flour Essential Waitrose | 352 | 11 g | 71 g | 2,2 g |
| Mehl 550 Heimatsmühle | 352 | 12 g | 71 g | 1,3 g |
| Weizenmehl Type 550 Bio DM | 351 | 11 g | 72 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maida?
100 g of Maida has 356 kcal. Serving, 50 g (50 g): about 178 kcal.
Is Maida high in protein?
Maida contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 10,6 g).
How many carbs are in Maida?
Maida has 76 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maida?
Maida contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maida contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maida?
100 g contains 1,4 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906011831713. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.