Mahi Mahi
Packaged product Pesca y mariscos Simple Truth
Mahi Mahi contains 89 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 100 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 75,2 mg | 25% |
| Sodium L | 88,5 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,6 g | 37% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,7 mg | 1% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for pesca y mariscos (median 17 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat0,89 gin the lowest quarter of pesca y mariscos (median 8,7 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,4 g)
- Sodium88,5 mgin the lowest quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110632395
- Label serving
- 1 portion (113 g)
- Category
- Fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
MAHI MAHI, MAHI MAHI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fish spread with rice neptun | 88 | 7,6 g | 9,2 g | 1,7 g |
| Filetes de merluza Argentina sin piel Auchan | 89 | 18 g | 0 g | 2,8 g |
| Colin d’alaska en sauce curry Boni | 89 | 10 g | 5,6 g | 2,7 g |
| Filet Gourmet Schlemmerfilet Broccoli Golden Seafood | 89 | 11 g | 4,2 g | 3 g |
| Cabillaud en sauce citron-aneth Golden Seafood | 88 | 9,9 g | 4,9 g | 3,2 g |
| Boneless Skinless Basa Portion Green Ocean | 88 | 12,3 g | 0 g | 3,5 g |
| Miso glazed cod High Liner Foods | 89 | 16,1 g | 3,6 g | 0,45 g |
| เนื้อปลาเก๋า - 100 g Prantalay | 90 | 20 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mahi Mahi?
100 g of Mahi Mahi has 89 kcal. Serving, 1 portion, 113 g (113 g): about 100 kcal.
Is Mahi Mahi high in protein?
Mahi Mahi contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113 g (113 g). About 90% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17 g).
How many carbs are in Mahi Mahi?
Mahi Mahi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mahi Mahi?
Mahi Mahi contains 0,89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mahi Mahi?
100 g contains 88,5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110632395. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.