Mahi Mahi
Packaged product Fish and Seafood Simple Truth
Mahi Mahi contains 89 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 100 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 75.2 mg | 25% |
| Sodium L | 88.5 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gbelow the median for fish and seafood (median 21 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium88.5 mgbelow the median for fish and seafood (median 89.6 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110632395
- Label serving
- 1 portion (113 g)
- Category
- Fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
MAHI MAHI, MAHI MAHI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish spread with rice neptun | 88 | 7.6 g | 9.2 g | 1.7 g |
| Boneless Skinless Basa Portion Green Ocean | 88 | 12.3 g | 0 g | 3.5 g |
| Miso glazed cod High Liner Foods | 89 | 16.1 g | 3.6 g | 0.45 g |
| smoked haddock Asda | 91 | 21 g | 0.8 g | 0.5 g |
| Filet de dorade Sébastien msc Carrefour | 91 | 16 g | 0.5 g | 3 g |
| Alaska-Seelachs Verida | 92 | 14 g | 7 g | 0.7 g |
| Fischfilet Müllerin Bofrost | 93 | 14.3 g | 7.6 g | 0.6 g |
| Frozen Hake Medallions Woolworths | 84 | 17.8 g | 1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mahi Mahi?
100 g of Mahi Mahi has 89 kcal. Serving, 1 portion, 113 g (113 g): about 100 kcal.
Is Mahi Mahi high in protein?
Mahi Mahi contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113 g (113 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 21 g).
How many carbs are in Mahi Mahi?
Mahi Mahi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mahi Mahi?
Mahi Mahi contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mahi Mahi?
100 g contains 88.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110632395. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.