Macaroni & Cheese
Packaged product Dairy and Eggs Selection
Macaroni & Cheese contains 112 kcal per 100 g. A serving, 1 plat, 215 g (215 g) provides about 240 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0,047 g | |
| Cholesterol L | 4,7 mg | 2% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,4 g | |
| Protein L | 5,6 g | 11% |
| Calcio L | 46,5 mg | 4% |
| Iron L | 0,58 mg | 3% |
| Potasio L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,4 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat4,2 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat1,6 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium288 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749973526
- Label serving
- 1 plat (215 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Mac & Cheese Prep kitchen | 112 | 9,8 g | 10,8 g | 3,3 g |
| Rewe Beste Wahl Pepperoni stuffed with cream cheese in oil REWE | 112 | 2,1 g | 2,2 g | 10,5 g |
| Delectable coolies and cream Great Value | 112 | 0,53 g | 16 g | 5,3 g |
| Algonquin Park Icecream Longos | 112 | 1,1 g | 15,4 g | 5,3 g |
| Butterscotch ripple Great Value | 112 | 1,1 g | 16 g | 4,8 g |
| Dulce De Leche I’ve Cream Island Farms | 112 | 1,6 g | 14,9 g | 4,8 g |
| Frozen Yogurt Blueberry Swirl IÖGO | 112 | 3,2 g | 20,2 g | 2,1 g |
| Enchilada Chicken Mac & Cheese (XP) Clean Eatz Cafe | 112 | 11,6 g | 9,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 112 kcal. Serving, 1 plat, 215 g (215 g): about 240 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 plat, 215 g (215 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 20 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 4,2 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749973526. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.