Macaroni & Cheese
Packaged product Mælk og æg Selection
Macaroni & Cheese contains 112 kcal per 100 g. A serving, 1 plat, 215 g (215 g) provides about 240 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0,047 g | |
| Cholesterol L | 4,7 mg | 2 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 46,5 mg | 4 % |
| Jern L | 0,58 mg | 3 % |
| Kalium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for mælk og æg (median 8 g)
- Fiber1,4 gabove the median for mælk og æg (median 0,59 g)
- Fat4,2 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat1,6 gbelow the median for mælk og æg (median 4,3 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749973526
- Label serving
- 1 plat (215 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Mac & Cheese Prep kitchen | 112 | 9,8 g | 10,8 g | 3,3 g |
| Rewe Beste Wahl Pepperoni stuffed with cream cheese in oil REWE | 112 | 2,1 g | 2,2 g | 10,5 g |
| Delectable coolies and cream Great Value | 112 | 0,53 g | 16 g | 5,3 g |
| Algonquin Park Icecream Longos | 112 | 1,1 g | 15,4 g | 5,3 g |
| Butterscotch ripple Great Value | 112 | 1,1 g | 16 g | 4,8 g |
| Dulce De Leche I’ve Cream Island Farms | 112 | 1,6 g | 14,9 g | 4,8 g |
| Frozen Yogurt Blueberry Swirl IÖGO | 112 | 3,2 g | 20,2 g | 2,1 g |
| Enchilada Chicken Mac & Cheese (XP) Clean Eatz Cafe | 112 | 11,6 g | 9,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 112 kcal. Serving, 1 plat, 215 g (215 g): about 240 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 12 g in serving, 1 plat, 215 g (215 g). About 16 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 20 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 4,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749973526. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 6. november 2026.
Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.