Macaroni & Cheese
Packaged product Dairy and Eggs Good Chop
Macaroni & Cheese contains 172 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 390 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 5,3 g | 26% |
| Trans fat L | 0,22 g | |
| Cholesterol L | 24,2 mg | 8% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 0,44 g | 2% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 158 mg | 12% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,44 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars2,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat8,4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5,3 gabove the median for dairy and eggs (median 4,2 g)
- Sodium423 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Chop
- Barcode
- 0762574674017
- Label serving
- 1 cup (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kashir isla delice gout cheese Isla Délice | 172 | 9,1 g | 9,5 g | 10,8 g |
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| Duck Eggs Windy Ridge Farms | 172 | 12,1 g | 1,7 g | 12,1 g |
| Strawberry Icecream Country Range | 172 | 2,5 g | 18,6 g | 9,7 g |
| Quail Egg Quail | 172 | 13,3 g | 0,4 g | 13 g |
| Chicken & Egg Club Gym Fuel | 172 | 11 g | 17 g | 6,3 g |
| Butter Chicken Woolworths Food | 172 | 10,5 g | 15,2 g | 8,1 g |
| Marinated pitted green olives filled with pepper cream cheese Tesco | 172 | 1,5 g | 1,5 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 172 kcal. Serving, 1 cup, 227 g (227 g): about 390 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 cup, 227 g (227 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 16,7 g of total carbohydrates per 100 g, including 0,44 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 8,4 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762574674017. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.