Macaroni & cheese
Packaged product Dairy and Eggs
Macaroni & cheese contains 276 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 621 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 31% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 29,8 g | 11% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 6,2 g | |
| Protein L | 12 g | 24% |
| Vitamina A L | 66,6 µg | 7% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 156 mg | 12% |
| Iron L | 5,6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,59 g)
- Sugars6,2 gabove the median for dairy and eggs (median 3,8 g)
- Fat12 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat7,1 gabove the median for dairy and eggs (median 4,3 g)
- Sodium382 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 222 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 29,8 g | 29,8 g |
| Fat | 12 g | 12 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 6,2 g | 6,2 g |
| Sodium | 382 mg | 382 mg |
Product details
- Barcode
- 0036217406243
- Label serving
- 1 cup (225 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk (milk, vitamin d3); enriched macaroni product (semolina [wheat], iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid); cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking); pecorino romano cheese ([cultured pasteurized sheep's milk, salt, enzymes], powdered cellulose and corn starch [to prevent caking]); monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [added to prevent caking]); rice flour; butter (cream, natural flavorings); contains 2% or less of sea salt; nisin preparation, natural flavor; spice; cayenne pepper; black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Feta Cheese Kalimera | 276 | 17,7 g | 1,1 g | 22 g |
| Bacon Egg & Cheese Croissant RaceTrac | 276 | 14,9 g | 20,1 g | 14,9 g |
| Cheese Feast Pizza al Forno | 276 | 13 g | 29 g | 10,9 g |
| Cheese slices Kolios | 276 | 32 g | 1 g | 16 g |
| Smoked kipper fillets with butter Asda | 276 | 21 g | 0,5 g | 21 g |
| Sizzli Turkey Sausage Egg & Cheese Croissant Wawa | 276 | 11,8 g | 15,9 g | 17,1 g |
| Chilli Cheese Nuggets Frostkrone | 276 | 9,6 g | 24,7 g | 15,2 g |
| Cheese Lovers Tortelloni Rana | 276 | 10,4 g | 38,1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 276 kcal. Serving, 1 cup, 225 g (225 g): about 621 kcal.
Is Macaroni & cheese high in protein?
Macaroni & cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 27 g in serving, 1 cup, 225 g (225 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 29,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 6,2 g of sugars.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 12 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923854. License: CC0 1.0 (U.S. public domain). Source record dated 18 de octubre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0036217406243. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.