Macadamias
Packaged product Nueces y semillas H-E-B
Macadamias contains 714 kcal per 100 g. A serving, 26 pieces, 28 g (28 g) provides about 200 kcal.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (714 kcal per 100 g).
100 g provides 357.000% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 75 g | 96% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 71.400 µg | 357.000% |
| Calcio L | 71,4 mg | 5% |
| Potasio L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,1 gbelow the median for nueces y semillas (median 7,1 g)
- Sugars3,6 gbelow the median for nueces y semillas (median 3,6 g)
- Saturated fat12,5 gin the top quarter of nueces y semillas (median 12 g)
- Sodium429 mgin the top quarter of nueces y semillas (median 220 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220098163
- Label serving
- 26 pieces (28 g)
- Category
- Nueces de Macadamia
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia Nuts Hannaford | 714 | 7,1 g | 14,3 g | 75 g |
| Dry Roasted Macadamias - Hawaiian Sea Salt Mauna Loa | 714 | 7,1 g | 14,3 g | 75 g |
| Organic Roasted Macadamias Marvuna Harvest | 714 | 7,1 g | 14,3 g | 75 g |
| Macadamia Nuts Hamakua | 714 | 7,1 g | 14,3 g | 75 g |
| Macadamia nuts Trader Joe's | 719 | 6,3 g | 12,5 g | 75 g |
| Macadamia Nuts Coles | 720 | 9,1 g | 8,2 g | 71,6 g |
| Natural macadamia Coles | 723 | 8,7 g | 5,7 g | 73 g |
| Hawaiian Organic Macadamia Nuts Island Harvest | 705 | 7,1 g | 14,1 g | 74,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamias?
100 g of Macadamias has 714 kcal. Serving, 26 pieces, 28 g (28 g): about 200 kcal.
How much protein is in Macadamias?
Macadamias contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 26 pieces, 28 g (28 g). About 4% of its calories come from protein.
How many carbs are in Macadamias?
Macadamias has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamias?
Macadamias contains 75 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Macadamias contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (357.000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamias?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220098163. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.