Macadamias
Packaged product Nødder og frø H-E-B
Macadamias contains 714 kcal per 100 g. A serving, 26 pieces, 28 g (28 g) provides about 200 kcal.
Roughly 89 % of its calories come from fat, with 8 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (730 kcal per 100 g).
100 g provides 357.000 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 75 g | 96 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 71.400 µg | 357.000 % |
| Calcium L | 71,4 mg | 5 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 8 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of nødder og frø (median 7,9 g)
- Fiber7,1 gabove the median for nødder og frø (median 7,1 g)
- Sugars3,6 gin the lowest quarter of nødder og frø (median 4,1 g)
- Saturated fat12,5 gin the top quarter of nødder og frø (median 12 g)
- Sodium429 mgin the top quarter of nødder og frø (median 101 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220098163
- Label serving
- 26 pieces (28 g)
- Category
- Macadamianødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia Nuts Hannaford | 714 | 7,1 g | 14,3 g | 75 g |
| Macadamia nuts Golden Tree | 714 | 7,1 g | 14,3 g | 75 g |
| Macadamia Nuts Hamakua Macadamia Nut Company | 714 | 7,1 g | 14,3 g | 71,4 g |
| Dry Roasted Macadamias Sea Salt Mauna Loa | 714 | 7,1 g | 14,3 g | 75 g |
| Dry Roasted Macadamia Nuts with Sea Salt Member's Mark | 714 | 7,1 g | 14,3 g | 75 g |
| Dry Roasted Macadamias - Hawaiian Sea Salt Mauna Loa | 714 | 7,1 g | 14,3 g | 75 g |
| Dry Roasted Macadamias - Hawaiian Sea Salt Mauna Loa | 714 | 7,1 g | 14,3 g | 75 g |
| Dry Roasted Macadamias - Hawaiian Sea Salt Mauna Loa | 714 | 7,1 g | 14,3 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamias?
100 g of Macadamias has 714 kcal. Serving, 26 pieces, 28 g (28 g): about 200 kcal.
How much protein is in Macadamias?
Macadamias contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 26 pieces, 28 g (28 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 7,9 g).
How many carbs are in Macadamias?
Macadamias has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamias?
Macadamias contains 75 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Macadamias contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (357.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamias?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220098163. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.