Macadamia Nuts
Packaged product Nueces y semillas HEB
Macadamia Nuts contains 705 kcal per 100 g. A serving, 0.25 cup, 28.349 g (28,4 g) provides about 200 kcal.
Roughly 92% of its calories come from fat, with 8% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 705 kcal | |
| Total fat L | 74,1 g | 95% |
| Saturated fat L | 12,3 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 70,5 mg | 5% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 8%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Sugars3,5 gbelow the median for nueces y semillas (median 7 g)
- Fat74,1 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat12,3 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0197870110233
- Quantity
- 6 oz
- Label serving
- 0.25 cup (28.349 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Californian Walnut Halves Marks & Spencer | 705 | 17,3 g | 3,1 g | 68,5 g |
| Raw Brazilian Nuts The Good Energy | 705 | 14,1 g | 14,1 g | 70,5 g |
| Sprouted Garlic Salty Walnuts Brothers Nuts | 705 | 17,6 g | 14,1 g | 67 g |
| Frinuts Nueces frinuts | 706 | 17 g | 6,7 g | 67 g |
| Pecan Nuts Tesco | 704 | 9,2 g | 5,8 g | 70,1 g |
| Pecan Nuts Dunnes Stores wholefoods | 704 | 9,2 g | 5,8 g | 70 g |
| Macadamia Nuts Forrester | 703 | 6,7 g | 2 g | 71,7 g |
| Pecan Nuts Sainsbury's | 703 | 13,3 g | 8,3 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts?
100 g of Macadamia Nuts has 705 kcal. Serving, 0.25 cup, 28.349 g (28,4 g): about 200 kcal.
How much protein is in Macadamia Nuts?
Macadamia Nuts contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 28.349 g (28,4 g). About 0% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Macadamia Nuts?
Macadamia Nuts has 14,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nuts?
Macadamia Nuts contains 74,1 g of fat per 100 g, of which 12,3 g is saturated (62% of the Daily Value).
What vitamins and minerals does Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870110233. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.