Pecan Nuts
Packaged product Nueces y semillas Sainsbury's
Pecan Nuts contains 703 kcal per 100 g. A serving, 30 g (30 g) provides about 211 kcal.
Roughly 87% of its calories come from fat, with 8% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 67 g | 86% |
| Saturated fat L | 6,3 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 7,7 g | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 5%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 10 g)
- Fiber6,3 gabove the median for nueces y semillas (median 6 g)
- Sugars7,7 gabove the median for nueces y semillas (median 7 g)
- Fat67 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00209205
- Label serving
- 30 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia Nuts Forrester | 703 | 6,7 g | 2 g | 71,7 g |
| See weed flavored peeled walnut kernel Muji | 703 | 14,3 g | 15,5 g | 65,9 g |
| Pecan Nuts Waitrose | 703 | 9,2 g | 5,8 g | 70,1 g |
| Coconut Flakes Woolworths | 703 | 7 g | 20 g | 65 g |
| Desiccated Coconut Woolworths | 703 | 7 g | 20 g | 65 g |
| Pecan Nuts Tesco | 704 | 9,2 g | 5,8 g | 70,1 g |
| Walnuts Shelled Well Done | 704 | 17 g | 3,5 g | 68 g |
| Walnuts Supervalu | 704 | 15 g | 3,3 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Nuts?
100 g of Pecan Nuts has 703 kcal. Serving, 30 g (30 g): about 211 kcal.
Is Pecan Nuts high in protein?
Pecan Nuts contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Pecan Nuts?
Pecan Nuts has 8,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan Nuts?
Pecan Nuts contains 67 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00209205. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.