Mac N Cheese
Packaged product Dairy and Eggs Screaming Chef
Mac N Cheese contains 143 kcal per 100 g. A serving, 1 bowl, 300 g (300 g) provides about 430 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3,7 g | 18% |
| Trans fat L | 0,17 g | |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 0,33 g | |
| Protein L | 5 g | 10% |
| Calcio L | 75 mg | 6% |
| Iron L | 0,58 mg | 3% |
| Potasio L | 41,7 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,67 gabove the median for dairy and eggs (median 0,59 g)
- Sugars0,33 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat7 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,7 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium297 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Screaming Chef
- Barcode
- 0628678571228
- Label serving
- 1 bowl (300 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Creamy Tomato Pesto Botticelli | 143 | 3,3 g | 10 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac N Cheese?
100 g of Mac N Cheese has 143 kcal. Serving, 1 bowl, 300 g (300 g): about 430 kcal.
How much protein is in Mac N Cheese?
Mac N Cheese contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 15 g in serving, 1 bowl, 300 g (300 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac N Cheese?
Mac N Cheese has 15 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac N Cheese?
Mac N Cheese contains 7 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
How much sodium is in Mac N Cheese?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678571228. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.