Greek yoghurt pod
Packaged product Dairy and Eggs Eoss
Greek yoghurt pod contains 143 kcal per 100 g. A serving, 1 serve, 170 g (170 g) provides about 244 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0,059 g | |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10,8 g | |
| Protein L | 8,4 g | 17% |
| Calcio L | 104 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for dairy and eggs (median 8 g)
- Sugars10,8 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat5,2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,6 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eoss
- Barcode
- 9337951000249
- Label serving
- 1 serve (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Cheese Pasta Bake Woolworths | 143 | 4,4 g | 17,9 g | 5,7 g |
| Marley Spoon Keto Friendly Butter Chicken Broccoli Rice Marley Spoon | 143 | 10,4 g | 4,4 g | 8,8 g |
| Greek Yoghurt FOSS | 143 | 8,4 g | 15,1 g | 5,2 g |
| Organic Full cream milk EAST COAST BY BARAMBAH ORGANICS Dairy | 143 | 7 g | 10 g | 8,2 g |
| Natural WA yoghurt Brownes | 143 | 3,9 g | 14,2 g | 7,8 g |
| Barn Laid Eggs Lodge Farms | 143 | 12,2 g | 1,3 g | 9,9 g |
| Fresh Eggs Ballygarvey | 143 | 11,7 g | 0,83 g | 10 g |
| Pasture Fresh Eggs Templeton Lane Regenerative Farming | 143 | 12,2 g | 1,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yoghurt pod?
100 g of Greek yoghurt pod has 143 kcal. Serving, 1 serve, 170 g (170 g): about 244 kcal.
How much protein is in Greek yoghurt pod?
Greek yoghurt pod contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 14,3 g in serving, 1 serve, 170 g (170 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek yoghurt pod?
Greek yoghurt pod has 15,1 g of total carbohydrates per 100 g, including 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yoghurt pod?
Greek yoghurt pod contains 5,2 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Greek yoghurt pod?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337951000249. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.