Mac N Cheese
Packaged product Dairy and Eggs Kowalskis
Mac N Cheese contains 175 kcal per 100 g. A serving, 1 portion, 354 g (354 g) provides about 620 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 21% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 5,7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 29,7 mg | 10% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 0,57 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 268 mg | 21% |
| Iron L | 0,48 mg | 3% |
| Potasio L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fiber0,57 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat9,3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5,7 gabove the median for dairy and eggs (median 4,2 g)
- Sodium455 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalskis
- Barcode
- 0810051166422
- Label serving
- 1 portion (354 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac N Cheese?
100 g of Mac N Cheese has 175 kcal. Serving, 1 portion, 354 g (354 g): about 620 kcal.
How much protein is in Mac N Cheese?
Mac N Cheese contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 32 g in serving, 1 portion, 354 g (354 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac N Cheese?
Mac N Cheese has 13,3 g of total carbohydrates per 100 g, including 0,57 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac N Cheese?
Mac N Cheese contains 9,3 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Mac N Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac N Cheese?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810051166422. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.