Mac n Cheese
Packaged product Dairy and Eggs Amazon Kitchen
Mac n Cheese contains 190 kcal per 100 g. A serving, 1 container, 284 g (284 g) provides about 540 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 5,3 g | 26% |
| Trans fat L | 0,35 g | |
| Cholesterol L | 28,2 mg | 9% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 18,3 g | 7% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 0,46 µg | 2% |
| Calcio L | 194 mg | 15% |
| Iron L | 0,81 mg | 5% |
| Potasio L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for dairy and eggs (median 8 g)
- Fiber0,7 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,1 gbelow the median for dairy and eggs (median 3,8 g)
- Fat9,5 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat5,3 gabove the median for dairy and eggs (median 4,3 g)
- Sodium271 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Kitchen
- Barcode
- 0195515038898
- Label serving
- 1 container (284 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac n Cheese?
100 g of Mac n Cheese has 190 kcal. Serving, 1 container, 284 g (284 g): about 540 kcal.
How much protein is in Mac n Cheese?
Mac n Cheese contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 24 g in serving, 1 container, 284 g (284 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac n Cheese?
Mac n Cheese has 18,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac n Cheese?
Mac n Cheese contains 9,5 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Mac n Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac n Cheese?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515038898. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.