Mac n Cheese
Packaged product Mælk og æg Amazon Kitchen
Mac n Cheese contains 190 kcal per 100 g. A serving, 1 container, 284 g (284 g) provides about 540 kcal.
Roughly 44 % of its calories come from fat, with 38 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0,35 g | |
| Cholesterol L | 28,2 mg | 9 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin D L | 0,46 µg | 2 % |
| Calcium L | 194 mg | 15 % |
| Jern L | 0,81 mg | 5 % |
| Kalium L | 113 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 38 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for mælk og æg (median 8 g)
- Fiber0,7 gabove the median for mælk og æg (median 0,59 g)
- Sugars2,1 gbelow the median for mælk og æg (median 3,8 g)
- Fat9,5 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat5,3 gabove the median for mælk og æg (median 4,3 g)
- Sodium271 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Kitchen
- Barcode
- 0195515038898
- Label serving
- 1 container (284 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Almond Butter Whole Foods 365 | 190 | 7 g | 7 g | 17 g |
| Natural Creamy Peanut Butter Jif | 190 | 7 g | 8 g | 16 g |
| Organic & Keto Peanut Butter Crunchy Just About Foods | 190 | 7 g | 6 g | 15 g |
| Beef Egg Yolk Onigiri 華御結 | 190 | 4,5 g | 33,6 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac n Cheese?
100 g of Mac n Cheese has 190 kcal. Serving, 1 container, 284 g (284 g): about 540 kcal.
How much protein is in Mac n Cheese?
Mac n Cheese contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 24 g in serving, 1 container, 284 g (284 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Mac n Cheese?
Mac n Cheese has 18,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac n Cheese?
Mac n Cheese contains 9,5 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Mac n Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac n Cheese?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515038898. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.