Mac & Cheese
Packaged product Dairy and Eggs Panera Bread
Mac & Cheese contains 150 kcal per 100 g. A serving, 1 cup, 246 g (246 g) provides about 369 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 17% of the Daily Value for Vitamina A and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 4,9 g | 24% |
| Trans fat L | 0,2 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 2,4 g | |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 152 µg | 17% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 142 mg | 11% |
| Iron L | 0,73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,8 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat7,7 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat4,9 gabove the median for dairy and eggs (median 4,3 g)
- Sodium451 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 508 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 13,8 g | 13,8 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 451 mg | 451 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958690492
- Label serving
- 1 cup (246 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched rigate pasta (water, semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), american cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milkfat, salt, carrageenan, cellulose gum), light cream, cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milkfat, whey, enzyme modified cheese [pasteurized milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes], sodium phosphate, modified food starch, salt, lactic acid, sodium alginate, sorbic acid [preservative]), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), contains 2% or less of: butter (cream, salt), water, modified food starch, wheat flour, salt, seasoning (yeast extract, maltodextrin, salt) and nisin preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaSaltHarina de trigoEggMilkButterLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 150 kcal. Serving, 1 cup, 246 g (246 g): about 369 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 17 g in serving, 1 cup, 246 g (246 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 13,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 7,7 g of fat per 100 g, of which 4,9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (17% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 793151. License: CC0 1.0 (U.S. public domain). Source record dated 26 de febrero de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077958690492. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.