Mac &cheese
Packaged product Dairy and Eggs Panera
Mac &cheese contains 212 kcal per 100 g. A serving, 1 container, 340 g (340 g) provides about 720 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12,6 g | 16% |
| Saturated fat L | 7,1 g | 35% |
| Trans fat L | 0,44 g | |
| Cholesterol L | 38,2 mg | 13% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 0,29 g | 1% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
| Vitamina D L | 0,26 µg | 1% |
| Calcio L | 159 mg | 12% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for dairy and eggs (median 8 g)
- Fiber0,29 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,8 g)
- Fat12,6 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat7,1 gabove the median for dairy and eggs (median 4,3 g)
- Sodium488 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panera
- Barcode
- 0077958562492
- Label serving
- 1 container (340 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Butter White House | 212 | 0 g | 52,9 g | 0 g |
| Ranchero Beef & Cheese Tornado Maverik | 212 | 8,2 g | 28,2 g | 8,2 g |
| protein egg salad simple truth | 212 | 9,4 g | 7,1 g | 15,3 g |
| Cranberry & Goat Cheese Chicken Sausage Wegmans | 212 | 16,5 g | 8,2 g | 11,8 g |
| Bacon Wrapped Four Cheese Stuffed Chicken Breast Realgood | 212 | 23,5 g | 2,4 g | 14,1 g |
| Sausage egg & cheese tornados Ruiz foods | 212 | 7,1 g | 25,9 g | 10,6 g |
| Smoked White Turkey & Provolone Cheese Sub Market Sandwich | 212 | 22 g | 43 g | 10 g |
| Punch’N Peanut Butter Performance Cookies | 212 | 18,8 g | 18,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac &cheese?
100 g of Mac &cheese has 212 kcal. Serving, 1 container, 340 g (340 g): about 720 kcal.
How much protein is in Mac &cheese?
Mac &cheese contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 28 g in serving, 1 container, 340 g (340 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac &cheese?
Mac &cheese has 16,8 g of total carbohydrates per 100 g, including 0,29 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac &cheese?
Mac &cheese contains 12,6 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Mac &cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac &cheese?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958562492. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.