Mac &cheese
Packaged product Mælk og æg Panera
Mac &cheese contains 212 kcal per 100 g. A serving, 1 container, 340 g (340 g) provides about 720 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0,44 g | |
| Cholesterol L | 38,2 mg | 13 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin D L | 0,26 µg | 1 % |
| Calcium L | 159 mg | 12 % |
| Jern L | 0,5 mg | 3 % |
| Kalium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for mælk og æg (median 8 g)
- Fiber0,29 gbelow the median for mælk og æg (median 0,59 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,8 g)
- Fat12,6 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat7,1 gabove the median for mælk og æg (median 4,3 g)
- Sodium488 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panera
- Barcode
- 0077958562492
- Label serving
- 1 container (340 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac &cheese?
100 g of Mac &cheese has 212 kcal. Serving, 1 container, 340 g (340 g): about 720 kcal.
How much protein is in Mac &cheese?
Mac &cheese contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 28 g in serving, 1 container, 340 g (340 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Mac &cheese?
Mac &cheese has 16,8 g of total carbohydrates per 100 g, including 0,29 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac &cheese?
Mac &cheese contains 12,6 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Mac &cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac &cheese?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958562492. License: ODbL 1.0 (Open Food Facts). Source record dated 16. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.