Mac & Cheese, Butternut Squash & Pulled Pork
Packaged product Dairy and Eggs 3 Chefs
Mac & Cheese, Butternut Squash & Pulled Pork contains 169 kcal per 100 g. A serving, 1 portion, 325 g (325 g) provides about 550 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 3,1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,9 mg | 6% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 23,1 g | 8% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 1,5 g | |
| Protein L | 8,6 g | 17% |
| Calcio L | 146 mg | 11% |
| Iron L | 0,92 mg | 5% |
| Potasio L | 44,6 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,5 gbelow the median for dairy and eggs (median 3,8 g)
- Fat5,5 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium154 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3 Chefs
- Barcode
- 2100000005215
- Label serving
- 1 portion (325 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| spinach & bell pepper egg bites True Goodness by meijer | 169 | 11,5 g | 4,6 g | 12,3 g |
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| Cheese Tortellini Trader Joe's | 169 | 6,9 g | 22,3 g | 6,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese, Butternut Squash & Pulled Pork?
100 g of Mac & Cheese, Butternut Squash & Pulled Pork has 169 kcal. Serving, 1 portion, 325 g (325 g): about 550 kcal.
How much protein is in Mac & Cheese, Butternut Squash & Pulled Pork?
Mac & Cheese, Butternut Squash & Pulled Pork contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 28 g in serving, 1 portion, 325 g (325 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese, Butternut Squash & Pulled Pork?
Mac & Cheese, Butternut Squash & Pulled Pork has 23,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese, Butternut Squash & Pulled Pork?
Mac & Cheese, Butternut Squash & Pulled Pork contains 5,5 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mac & Cheese, Butternut Squash & Pulled Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese, Butternut Squash & Pulled Pork?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100000005215. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.