Mac & cheese
Packaged product Dairy and Eggs
Mac & cheese contains 235 kcal per 100 g.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 16% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9,4 g | 47% |
| Trans fat L | 0,47 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 16,9 g | 6% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 2,4 g | |
| Protein L | 8,9 g | 18% |
| Calcio L | 202 mg | 16% |
| Iron L | 0,94 mg | 5% |
| Potasio L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for dairy and eggs (median 8 g)
- Fiber0,5 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars2,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat15 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat9,4 gabove the median for dairy and eggs (median 4,3 g)
- Sodium460 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 16,9 g | 16,9 g |
| Fat | 15 g | 15 g |
| Fiber | 0,47 g | 0,5 g |
| Sugars | 2,3 g | 2,4 g |
| Sodium | 460 mg | 460 mg |
Product details
- Barcode
- 0041185063107
- Quantity
- 30 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham And Cheese Sub Chopz | 235 | 12,9 g | 30,6 g | 5,9 g |
| Medium Fat Feta Cheese President | 235 | 19,2 g | 0,5 g | 17,7 g |
| Scotch egg Tesco | 235 | 9,8 g | 14,9 g | 14,6 g |
| Swiss milk Schmerling's | 235 | 3 g | 18 g | 16 g |
| Goat Cheese Marion berry Habanero Salt & Straw | 235 | 5,9 g | 21,3 g | 14 g |
| Salmon With Truffle butter Inland Market Premium foods | 235 | 21,9 g | 0 g | 15,7 g |
| Creamy Jalapeño Tacodeli | 235 | 0 g | 5,9 g | 23,5 g |
| Bacon Wrapped Jalapeños Stuffed With Cream Cheese Meal Simple by HEB | 235 | 7,6 g | 3,4 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese?
100 g of Mac & cheese has 235 kcal.
How much protein is in Mac & cheese?
Mac & cheese contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & cheese?
Mac & cheese has 16,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,4 g of sugars.
How much fat is in Mac & cheese?
Mac & cheese contains 15 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & cheese?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388909. License: CC0 1.0 (U.S. public domain). Source record dated 26 de octubre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041185063107. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.