Mac and Cheese
Packaged product Dairy and Eggs Heinen's
Mac and Cheese contains 229 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 520 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 4,9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 26,4 mg | 9% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,1 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 164 mg | 13% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat8,4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4,9 gabove the median for dairy and eggs (median 4,2 g)
- Sodium419 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen's
- Barcode
- 0209475305355
- Label serving
- 1 cup (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Real Dairy Cream Sunny South | 229 | 2,4 g | 12 g | 19 g |
| Stuffed chicken with pepperjack cheese wrapped in thick cut bacon Real good | 229 | 21,2 g | 0,59 g | 15,9 g |
| Pork Sausage, Egg & Cheese Wrap Hello Fresh | 229 | 10 g | 20 g | 11,8 g |
| Lamb Cutlets with a Spiced Yogurt Marinade M&S | 229 | 18 g | 2 g | 16,6 g |
| Spinach and Cheese Ravioli Gelson’s | 229 | 12,4 g | 33,3 g | 5,7 g |
| Sour Cream Dairy Free Coyo | 229 | 5 g | 0 g | 24,5 g |
| Ploughman's Scotch Eggs Asda | 229 | 11 g | 18 g | 12 g |
| Greek Yogurt Bar Ndulge | 229 | 14,3 g | 11,4 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 229 kcal. Serving, 1 cup, 227 g (227 g): about 520 kcal.
Is Mac and Cheese high in protein?
Mac and Cheese contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 22,9 g in serving, 1 cup, 227 g (227 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 28,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and Cheese?
Mac and Cheese contains 8,4 g of fat per 100 g, of which 4,9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Mac and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac and Cheese?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209475305355. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.