Mac and cheese
Packaged product Dairy and Eggs
Mac and cheese contains 136 kcal per 100 g.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 4,1 g | 20% |
| Trans fat L | 0,23 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,8 g | |
| Protein L | 6,4 g | 13% |
| Calcio L | 132 mg | 10% |
| Iron L | 0,77 mg | 4% |
| Potasio L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,9 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,8 gbelow the median for dairy and eggs (median 3,8 g)
- Fat6,8 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat4,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium427 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 11 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 12,7 g | 12,7 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 0,91 g | 0,9 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 427 mg | 427 mg |
Product details
- Barcode
- 0041415400801
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Butter Chicken Coles Kitchen | 136 | 6,6 g | 5,7 g | 9,4 g |
| Peeled Hard-Cooked Eggs Deli Kitchen | 136 | 12,5 g | 1,1 g | 9,1 g |
| Cheese Gnocchi W/ Meatballs Clean Eatz | 136 | 9,7 g | 15,3 g | 4,1 g |
| Milka dulce de leche Milka | 136 | 1,8 g | 16 g | 7,2 g |
| Creamy Garlic Chicken And Potato Papa Macros | 136 | 17,8 g | 8,4 g | 3,2 g |
| Creamy Australian Style Yogurt - Blueberry Bulla | 136 | 5,3 g | 15,2 g | 5,9 g |
| Curried Egg Fresh To Go | 136 | 9 g | 2,9 g | 9,6 g |
| Hard boiled egg good & gather | 136 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and cheese?
100 g of Mac and cheese has 136 kcal.
How much protein is in Mac and cheese?
Mac and cheese contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac and cheese?
Mac and cheese has 12,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Mac and cheese?
Mac and cheese contains 6,8 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Mac and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac and cheese?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de abril de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415400801. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2461778. License: CC0 1.0 (U.S. public domain). Source record dated 20 de mayo de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.