Mac & 3 Cheese
Packaged product Dairy and Eggs Amy’s
Mac & 3 Cheese contains 179 kcal per 100 g. A serving, 1 bol, 234 g (234 g) provides about 420 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 5,1 g | 26% |
| Trans fat L | 0,21 g | |
| Cholesterol L | 25,6 mg | 9% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 0,43 g | 2% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,8 g | 14% |
| Calcio L | 171 mg | 13% |
| Iron L | 0,32 mg | 2% |
| Potasio L | 96,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,43 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars1,7 gbelow the median for dairy and eggs (median 3,8 g)
- Fat9,4 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat5,1 gabove the median for dairy and eggs (median 4,3 g)
- Sodium312 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy’s
- Barcode
- 0042272913206
- Label serving
- 1 bol (234 g)
- Category
- Dairy and Eggs
Ingredients
Rice pasta* (rice flour*, filtered water), Partly skimmed milk*, Cauliflower*, White Cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzymes [without animal enzymes or rennet]), Butter (cream, salt), Rice flour*, Sweet rice flour*, Filtered water, Monterey Jack cheese (pasteurized milk, bacterial culture, salt, microbial enzymes [without animal enzymes or rennet]), Yellow onions*, Parmesan cheese (pasteurized partly skimmed milk, bacterial culture, salt, microbial enzymes [without animal enzymes or rennet]), Sea salt, Tapioca starch*, Extra virgin olive oil*, Sugars (agave nectar*), Mustard powder, Safflower and/or sunflower oil*, Potatoes*, Yeast, Potato flour*, Spices, Rice bran extract*. *Organic Contains: Milk, Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkButterRiceCebollaSaltAceite de olivaAzúcarPotatoLevaduraCremaAceite de girasol
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|---|---|---|---|---|
| Cheese & Egg Bite M&S | 179 | 14,9 g | 3,7 g | 11,8 g |
| Fried Chicken Mac and Cheese Dolly Parton's | 179 | 8,3 g | 18,9 g | 7,7 g |
| Peanut Butter Overnight Oats Mush | 179 | 9,6 g | 25,6 g | 5,1 g |
| Butter Chicken with Naan Bombay Chef | 179 | 11,5 g | 20,5 g | 6,1 g |
| Fruit, veggie & Protein Squares, Cheery Very Berry Sher Squares | 179 | 12,8 g | 23,1 g | 3,8 g |
| Spicy corn, capsicum & sour cream Chris | 180 | 3 g | 7 g | 15,5 g |
| Wrap Protein Tuna With Cottage Cheese BLOEM COOL | 180 | 11,9 g | 17,4 g | 7,1 g |
| Beef Stroganoff with Egg Noodles Meal Simple | 179 | 8,8 g | 14,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & 3 Cheese?
100 g of Mac & 3 Cheese has 179 kcal. Serving, 1 bol, 234 g (234 g): about 420 kcal.
How much protein is in Mac & 3 Cheese?
Mac & 3 Cheese contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 bol, 234 g (234 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac & 3 Cheese?
Mac & 3 Cheese has 17,9 g of total carbohydrates per 100 g, including 0,43 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & 3 Cheese?
Mac & 3 Cheese contains 9,4 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Mac & 3 Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & 3 Cheese?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272913206. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.