Lowfat yogurt
Packaged product Dairy and Eggs
Lowfat yogurt contains 61 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 138 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0,66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 13,2 µg | 1% |
| Vitamina C L | 0,3 mg | 0,3% |
| Calcio L | 132 mg | 10% |
| Iron L | 0,16 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 56%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of dairy and eggs (median 3,8 g)
- Sugars9,3 gbelow the median for dairy and eggs (median 10,3 g)
- Fat0,88 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0,66 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61 kcal | 61 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 9,7 g | 9,7 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 62 mg | 62 mg |
Product details
- Barcode
- 0804879087304
- Label serving
- 1 cup (227 g)
- Category
- Yogures
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pasteurized lowfat milk, local maple syrup, organic vanilla extract, live probiotic cultures: l.acidophilus, l. bulgaricus, s. thermophilus, l. paracasei, b. bifidum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt 0% Light free | 61 | 5,9 g | 9,1 g | 0,1 g |
| Low fat natural yogurt Co op | 61 | 5,6 g | 6,5 g | 1,4 g |
| Echt Bulgara Joghurt Bayernland | 61 | 3,3 g | 4 g | 3,5 g |
| Strawberry banana 4pk box siggi's | 61 | 5,1 g | 7,1 g | 2 g |
| Echt Bulgara Joghurt Bayernland | 61 | 3,3 g | 4 g | 3,5 g |
| 2% Strained Yogurt Milk Olympus | 61 | 7 g | 3,8 g | 2 g |
| Yoplait Pina Coco Natural Yoplait | 61 | 1,7 g | 10,4 g | 1,4 g |
| Yaourt tropical les Fruisettes | 61 | 2,4 g | 11,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 61 kcal. Serving, 1 cup, 227 g (227 g): about 138 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 cup, 227 g (227 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 9,3 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 0,88 g of fat per 100 g, of which 0,66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2189175. License: CC0 1.0 (U.S. public domain). Source record dated 23 de octubre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0804879087304. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.