Lowfat milk
Packaged product Dairy and Eggs
Lowfat milk contains 67 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 161 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
100 g provides 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 10,8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 4,6 g | 9% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 63 µg | 7% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 174 mg | 13% |
| Iron L | 0,42 mg | 2% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars10 gin the top quarter of dairy and eggs (median 5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0,62 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Sodium96 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 10,8 g | 10,8 g |
| Fat | 1 g | 1 g |
| Fiber | 0,2 g | 0 g |
| Sugars | 10 g | 10 g |
| Sodium | 96 mg | 96 mg |
Product details
- Barcode
- 0021130075720
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, sugar, contains less than 1% of: cocoa (processed with alkali), corn starch, cocoa, calcium carbonate*, salt, lactase enzyme*, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Lucerne | 67 | 3,8 g | 5,4 g | 3,3 g |
| Vitamin D Lactose Free Milk Wegmans | 67 | 3,3 g | 5,4 g | 3,8 g |
| Latte fresco alta qualità Centrale del latte di Vicenza | 67 | 3,5 g | 4,9 g | 3,7 g |
| Organic Milk Glencourt Inc. | 67 | 3,3 g | 4,6 g | 3,8 g |
| 365 everyday value, lowfat chocolate milk, chocolate 365 Everyday Value | 67 | 3,3 g | 11,7 g | 1 g |
| Mucchi latte fresco Mukki | 67 | 3,5 g | 4,9 g | 3,7 g |
| Toned Milk Pragati | 67 | 3 g | 4,7 g | 4 g |
| Latte biologico intero Granarolo | 67 | 3,3 g | 5 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat milk?
100 g of Lowfat milk has 67 kcal. Serving, 1 cup, 240 ml (240 g): about 161 kcal.
How much protein is in Lowfat milk?
Lowfat milk contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 240 ml (240 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Lowfat milk?
Lowfat milk has 10,8 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in Lowfat milk?
Lowfat milk contains 1 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lowfat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat milk?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617696. License: CC0 1.0 (U.S. public domain). Source record dated 5 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021130075720. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.