Low-fat yogurt
Packaged product Dairy and Eggs
Low-fat yogurt contains 82 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 15,3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10,6 g | |
| Added sugars L | 9,4 g | 19% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 79 µg | 9% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Potasio L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars10,6 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat1,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,59 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium56 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82,4 kcal | 82 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 15,3 g | 15,3 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,6 g | 10,6 g |
| Sodium | 55,9 mg | 56 mg |
Product details
- Barcode
- 0042187001883
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogurt Friendly Farms | 82 | 3,5 g | 14,7 g | 1,2 g |
| Far Free Greek Yogurt Shoprite | 82 | 8,8 g | 12,4 g | 0 g |
| Cauliflower cheese Tesco | 82 | 4,6 g | 4,9 g | 4,7 g |
| Yogurt zero % grassi Muller | 82 | 4,5 g | 14,9 g | 0,1 g |
| Lowfat Vanilla Yogurt Our Family | 82 | 3,5 g | 14,7 g | 1,2 g |
| Peach yoghurt en kwark Milbona | 82 | 6,9 g | 12,8 g | 0,2 g |
| Coles Almond Milk Original Coles | 82 | 1,3 g | 10 g | 3,8 g |
| Yoghurt Greek style M&S | 82 | 5,6 g | 13,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-fat yogurt?
100 g of Low-fat yogurt has 82 kcal.
How much protein is in Low-fat yogurt?
Low-fat yogurt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Low-fat yogurt?
Low-fat yogurt has 15,3 g of total carbohydrates per 100 g, including 0 g of fiber and 10,6 g of sugars.
How much fat is in Low-fat yogurt?
Low-fat yogurt contains 1,2 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
How much sodium is in Low-fat yogurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de enero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042187001883. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de enero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2621865. License: CC0 1.0 (U.S. public domain). Source record dated 27 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.