Low fat milk
Packaged product Dairy and Eggs
Low fat milk contains 38 kcal per 100 g. A serving, 8 onz, 237 ml (237 g) provides about 90 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,21 g | 0,3% |
| Saturated fat L | 0,21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.110 mg | 703% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 5,1 g | |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 50,7 µg | 6% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 58%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of dairy and eggs (median 3,3 g)
- Fiber0,4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5,1 gabove the median for dairy and eggs (median 4,9 g)
- Fat0,21 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0,21 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Sodium84 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 169 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 0,21 g | 0,21 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 84 mg | 84 mg |
Product details
- Barcode
- 0616029011363
- Label serving
- 8 ONZ (237 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-Fat Milk All Star | 38 | 3,3 g | 5 g | 0 g |
| Barista Oat (Light) Minor Figures | 38 | 0,2 g | 6 g | 1,3 g |
| Smart Protein Drink Chocolate Body fit | 38 | 6,2 g | 1,1 g | 0,9 g |
| Fat Free Milk Lucerne | 38 | 3,8 g | 5,4 g | 0 g |
| Whole foods market, 365 everyday value, skim milk Whole Foods Market | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk Winn Dixie | 38 | 3,8 g | 5 g | 0 g |
| Fat Free Milk Meijer | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk Sarah Farms | 38 | 3,8 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat milk?
100 g of Low fat milk has 38 kcal. Serving, 8 onz, 237 ml (237 g): about 90 kcal.
How much protein is in Low fat milk?
Low fat milk contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 8 onz, 237 ml (237 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Low fat milk?
Low fat milk has 5,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 5,1 g of sugars.
How much fat is in Low fat milk?
Low fat milk contains 0,21 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
How much sodium is in Low fat milk?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1948644. License: CC0 1.0 (U.S. public domain). Source record dated 14 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0616029011363. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.