Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry
Packaged product Grainas y Pasta NUTRAIL
Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry contains 533 kcal per 100 g. A typical serving of 1/3 cup, 30g (30 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 22% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 16,7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of grainas y pasta (median 8,1 g)
- Fiber10 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars3,3 gin the lowest quarter of grainas y pasta (median 23,4 g)
- Fat46,7 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat16,7 gin the top quarter of grainas y pasta (median 0 g)
- Sodium83 mgin the lowest quarter of grainas y pasta (median 357 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 17 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 16,7 g | 3,3 g |
| Sodium | 83,3 mg | 83 mg |
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT CHIPS, ERYTHRITOL, ALMONDS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), PECANS, HAZELNUTS, FREEZE DRIED RASPBERRIES, WATER, WHEY PROTEIN ISOLATE, NATURAL VANILLA FLAVOR, SALT, MONKFRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry?
100 g of Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry has 533 kcal. 1/3 cup, 30g (30 g): about 160 kcal.
Is Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry high in protein?
Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in 1/3 cup, 30g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,1 g).
How many carbs are in Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry?
Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry has 33,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry?
Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry contains 46,7 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819562021985. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2604407. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LOW CARB KETO VANILLA RASPBERRY NUT GRANOLA, VANILLA; RASPBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.