EN

Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry

Packaged product Grains and Pasta NUTRAIL

Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry contains 533 kcal per 100 g. A typical serving of 1/3 cup, 30g (30 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 22% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
16.7 gprotein
33.3 gcarbohydrates
46.7 gfat
160kcal in 1/3 cup, 30g (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 46.7 g 60%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 83 mg 4%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 4 mg22%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 21%Fat: 68%533kcal / 100 g
  • Protein 11%
  • Carbohydrates 21%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium11%Calcium8%Vitamin D0%

Nutritional insights

  • Protein16.7 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars3.3 gin the lowest quarter of grains and pasta (median 23.3 g)
  • Fat46.7 gin the top quarter of grains and pasta (median 4.9 g)
  • Saturated fat16.7 gin the top quarter of grains and pasta (median 0 g)
  • Sodium83 mgin the lowest quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Total sugar alcohols L17 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 16.7 g16.7 g
Carbohydrates 33.3 g33.3 g
Fat 46.7 g46.7 g
Fiber 10 g10 g
Sugars 16.7 g3.3 g
Sodium 83.3 mg83 mg

Product details

Brand
NUTRAIL
Barcode
0819562021985
Label serving
1/3 cup (30g)
Category
Cereal

Ingredients

SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT CHIPS, ERYTHRITOL, ALMONDS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), PECANS, HAZELNUTS, FREEZE DRIED RASPBERRIES, WATER, WHEY PROTEIN ISOLATE, NATURAL VANILLA FLAVOR, SALT, MONKFRUIT EXTRACT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Cereal 'N Candy Flavored Eggs, Cereal 'N Candy FRANKFORD 533 6.7 g 63.3 g 26.7 g
Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple O ORGANICS 533 13.3 g 33.3 g 43.3 g
Blueberry Grain-Free Granola, Blueberry LUNDS&BYERLYS 533 13.3 g 33.3 g 33.3 g
Salted Carmel Granola, Salted Carmel KISS MY KETO 533 13.3 g 33.3 g 46.7 g
Dark Chocolate Grain Free Granola, Dark Chocolate WEGMANS 531 15.6 g 25 g 46.9 g
Maple Cinnamon Crunch Keto Granola, Maple Cinnamon Crunch B. FINE FOODS 536 14.3 g 32.1 g 46.4 g
Hudson Henry Granola, Maple, Pecans & Coconut HUDSON HENRY BAKING CO. 542 12.5 g 45.8 g 37.5 g
Blueberry Flax Instant Hot Cereal, Blueberry Flax WILDWAY 560 12 g 42 g 38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0819562021985. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2604407. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "LOW CARB KETO VANILLA RASPBERRY NUT GRANOLA, VANILLA; RASPBERRY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry?

100 g of Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry has 533 kcal. 1/3 cup, 30g (30 g): about 160 kcal.

Is Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry high in protein?

Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in 1/3 cup, 30g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry?

Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry has 33.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry?

Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry contains 46.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.