Lobster Mac & Cheese
Packaged product Dairy and Eggs Duso’s
Lobster Mac & Cheese contains 203 kcal per 100 g. A serving, 0.75 tray, 300 g (300 g) provides about 610 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7,7 g | 38% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 43,3 mg | 14% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16% |
| Calcio L | 167 mg | 13% |
| Iron L | 0,42 mg | 2% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,67 gabove the median for dairy and eggs (median 0,6 g)
- Sugars3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat12 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7,7 gabove the median for dairy and eggs (median 4,2 g)
- Sodium347 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duso’s
- Barcode
- 0623632087036
- Label serving
- 0.75 tray (300 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salad Cheese Tesco | 203 | 13 g | 4,3 g | 15 g |
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| Hard Cooked Eggs and Cheddar Cheese Fresh & Ready Foods | 204 | 15 g | 6,2 g | 12,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Mac & Cheese?
100 g of Lobster Mac & Cheese has 203 kcal. Serving, 0.75 tray, 300 g (300 g): about 610 kcal.
How much protein is in Lobster Mac & Cheese?
Lobster Mac & Cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 24 g in serving, 0.75 tray, 300 g (300 g). About 16% of its calories come from protein.
How many carbs are in Lobster Mac & Cheese?
Lobster Mac & Cheese has 16 g of total carbohydrates per 100 g, including 0,67 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Mac & Cheese?
Lobster Mac & Cheese contains 12 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Lobster Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lobster Mac & Cheese?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623632087036. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.