Cream Cheese Light
Packaged product Dairy and Eggs Conaprole
Cream Cheese Light contains 203 kcal per 100 g. A serving, 30 g (30 g) provides about 61 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 9,7 g | 48% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for dairy and eggs (median 8 g)
- Fat16,7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9,7 gabove the median for dairy and eggs (median 4,2 g)
- Sodium397 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conaprole
- Barcode
- 7730105028304
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Cheese Tesco | 203 | 13 g | 4,3 g | 15 g |
| Toi Ham And Cheese Sub FOOD LION | 203 | 13,3 g | 18,3 g | 8,3 g |
| Lobster Mac & Cheese Duso’s | 203 | 8 g | 16 g | 12 g |
| Butter Chickpea Tasty Bite | 204 | 4,9 g | 17,2 g | 12,6 g |
| 3 Cheese & Uncured Bacon Beef Pinwheels HEB Meal Simple | 204 | 19,5 g | 1,8 g | 13,3 g |
| 3 Cheese & Uncured Bacon Beef Pinwheels HEB | 204 | 19,5 g | 1,8 g | 13,3 g |
| Hard Cooked Eggs and Cheddar Cheese Fresh & Ready Foods | 204 | 15 g | 6,2 g | 12,4 g |
| 3 Cheese & Uncurled Bacon Beef Pinwheels Meal Simple By HEB | 204 | 19,5 g | 1,8 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese Light?
100 g of Cream Cheese Light has 203 kcal. Serving, 30 g (30 g): about 61 kcal.
How much protein is in Cream Cheese Light?
Cream Cheese Light contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cream Cheese Light?
Cream Cheese Light has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese Light?
Cream Cheese Light contains 16,7 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
How much sodium is in Cream Cheese Light?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730105028304. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.