Loaded Mashed Potato
Packaged product Comidas y Platos Ahold
Loaded Mashed Potato contains 164 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 230 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (153 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 6,4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,4 g | |
| Protein L | 5 g | 10% |
| Vitamina A L | 107 µg | 12% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 0,26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for comidas y platos (median 6,7 g)
- Fiber0,7 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars1,4 gbelow the median for comidas y platos (median 1,8 g)
- Fat11,4 gin the top quarter of comidas y platos (median 6 g)
- Saturated fat6,4 gin the top quarter of comidas y platos (median 1,8 g)
- Sodium500 mgabove the median for comidas y platos (median 394 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 11,4 g | 11,4 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Loaded mashed potatoes (mashed potatoes [potatoes, skim milk, butter, whole milk, natural flavor, salt, disodium dihydrogen pyrophosphate {added to maintain color}, potassium sorbate {added to maintain freshness}, spice], mild cheddar cheese [cheddar cheese {pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)}, potato starch and powdered cellulose {to prevent caking}, natamycin {a natural mold inhibitor}], bacon bits [bacon cured with: water, salt, sugar, sodium erythorbate and/or sodium ascorbate {preservative}, sodium nitrite {preservative}, may contain natural smoke flavoring, sodium phosphate {preservative}], sour cream [grade a cultured cream]), mild cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mashed Potato?
100 g of Loaded Mashed Potato has 164 kcal. Serving, 1 cup, 140 g (140 g): about 230 kcal.
How much protein is in Loaded Mashed Potato?
Loaded Mashed Potato contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 cup, 140 g (140 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 6,7 g).
How many carbs are in Loaded Mashed Potato?
Loaded Mashed Potato has 11,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Loaded Mashed Potato?
Loaded Mashed Potato contains 11,4 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Loaded Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Mashed Potato?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888718. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0688267169458. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.