Linsen (gekocht)
Packaged product Frijoles y legumbres Dehlerhof
Linsen (gekocht) contains 112 kcal per 100 g. A serving, 195 g (195 g) provides about 218 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 14,5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of frijoles y legumbres (median 23,5 g)
- Fat3,3 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium500 mgin the top quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dehlerhof
- Barcode
- 4251414803077
- Label serving
- 195 g
- Category
- Lentils
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Kartoffel Pfanne orientalische Art Ökoland | 112 | 4,6 g | 14 g | 3,7 g |
| Linsensalat Betty Bossy, Linsen Betty bossi | 113 | 7 g | 13 g | 2,5 g |
| Linsen SPAR s-Budget | 111 | 8,5 g | 15 g | 0,6 g |
| Linsen Bonduelle | 111 | 8,7 g | 15 g | 0,6 g |
| Grüne Linsen S-Budget | 111 | 7,9 g | 14 g | 0,7 g |
| Lentilles poivrons grillés Vivien Paille | 111 | 5,1 g | 11 g | 4,4 g |
| Red split lentils Paddy | 116 | 9 g | 14,6 g | 0,4 g |
| Lentilles Migros Bio | 116 | 4,4 g | 11 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen (gekocht)?
100 g of Linsen (gekocht) has 112 kcal. Serving, 195 g (195 g): about 218 kcal.
How much protein is in Linsen (gekocht)?
Linsen (gekocht) contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 10,7 g in serving, 195 g (195 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 23,5 g).
How many carbs are in Linsen (gekocht)?
Linsen (gekocht) has 14,5 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen (gekocht)?
Linsen (gekocht) contains 3,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Linsen (gekocht)?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251414803077. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.