Linsen (gekocht)
Packaged product Bohnen und Hülsenfrüchte Dehlerhof
Linsen (gekocht) contains 112 kcal per 100 g. A Serving, 195 g (195 g) provides about 218 kcal.
Roughly 53 % of its calories come from carbohydrates, with 27 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 53 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 23,5 g)
- Fat3,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium500 mgin the top quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dehlerhof
- Barcode
- 4251414803077
- Label serving
- 195 g
- Category
- Linsen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Kartoffel Pfanne orientalische Art Ökoland | 112 | 4,6 g | 14 g | 3,7 g |
| Linsensalat Betty Bossy, Linsen Betty bossi | 113 | 7 g | 13 g | 2,5 g |
| Linsen SPAR s-Budget | 111 | 8,5 g | 15 g | 0,6 g |
| Linsen Bonduelle | 111 | 8,7 g | 15 g | 0,6 g |
| Grüne Linsen S-Budget | 111 | 7,9 g | 14 g | 0,7 g |
| Lentilles poivrons grillés Vivien Paille | 111 | 5,1 g | 11 g | 4,4 g |
| Red split lentils Paddy | 116 | 9 g | 14,6 g | 0,4 g |
| Lentilles Migros Bio | 116 | 4,4 g | 11 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen (gekocht)?
100 g of Linsen (gekocht) has 112 kcal. Serving, 195 g (195 g): about 218 kcal.
How much protein is in Linsen (gekocht)?
Linsen (gekocht) contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,7 g in Serving, 195 g (195 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 23,5 g).
How many carbs are in Linsen (gekocht)?
Linsen (gekocht) has 14,5 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen (gekocht)?
Linsen (gekocht) contains 3,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Linsen (gekocht)?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251414803077. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.