Linsen (gekocht)
Packaged product Beans and Legumes Dehlerhof
Linsen (gekocht) contains 112 kcal per 100 g. A serving, 195 g (195 g) provides about 218 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 23.4 g)
- Sugars1.3 gabove the median for beans and legumes (median 1.3 g)
- Fat3.3 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium500 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Kartoffel Pfanne orientalische Art Ökoland | 112 | 4.6 g | 14 g | 3.7 g |
| Lentilles Delhaize Bio | 112 | 7.6 g | 16 g | 0.8 g |
| Linsensalat Betty Bossy, Linsen Betty bossi | 113 | 7 g | 13 g | 2.5 g |
| Linsen SPAR s-Budget | 111 | 8.5 g | 15 g | 0.6 g |
| Linsen Bonduelle | 111 | 8.7 g | 15 g | 0.6 g |
| Grüne Linsen S-Budget | 111 | 7.9 g | 14 g | 0.7 g |
| Lentilles poivrons grillés Vivien Paille | 111 | 5.1 g | 11 g | 4.4 g |
| Red split lentils Paddy | 116 | 9 g | 14.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4251414803077. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.