Lightly Salted Mixed Nuts With Peanuts
Packaged product Frijoles y legumbres H-E-B
Lightly Salted Mixed Nuts With Peanuts contains 607 kcal per 100 g. A serving, 1.0 portion, 28.0 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 67% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69% |
| Saturated fat L | 8,9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 107 mg | 8% |
| Iron L | 12,1 mg | 67% |
| Potasio L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber7,1 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars3,6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat53,6 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat8,9 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium304 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 28,6 g |
|---|---|
| Grasa poliinsaturada L | 14,3 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220756070
- Label serving
- 1.0 portion (28.0 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts Crown | 607 | 28,6 g | 14 g | 53 g |
| Flamin hot peanuts Frito Lay | 607 | 25 g | 17,9 g | 53,6 g |
| Unsalted Peanuts Market Basket | 607 | 28,6 g | 14,3 g | 53,6 g |
| Roasted Almonds Wasabi Soy Well Market | 607 | 17,9 g | 21,4 g | 53,6 g |
| Heritage Gourmet, Unsalted Virginia Peanuts Quality Snacks Inc. | 607 | 25 g | 28,6 g | 42,9 g |
| Virginia Peanuts, Hot & Spicy Feridies | 607 | 25 g | 21,4 g | 50 g |
| Party Peanuts Lightly Salted Crav’ | 607 | 28,6 g | 14,3 g | 53,6 g |
| Whiskey BBQ Peanuts Carolina Peanut Factory | 607 | 25 g | 25 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Mixed Nuts With Peanuts?
100 g of Lightly Salted Mixed Nuts With Peanuts has 607 kcal. Serving, 1.0 portion, 28.0 g (28 g): about 170 kcal.
Is Lightly Salted Mixed Nuts With Peanuts high in protein?
Lightly Salted Mixed Nuts With Peanuts contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1.0 portion, 28.0 g (28 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Lightly Salted Mixed Nuts With Peanuts?
Lightly Salted Mixed Nuts With Peanuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Mixed Nuts With Peanuts?
Lightly Salted Mixed Nuts With Peanuts contains 53,6 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Lightly Salted Mixed Nuts With Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Mixed Nuts With Peanuts?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220756070. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.