Lightly Breaded Fish Fillets
Packaged product Pesca y mariscos
Lightly Breaded Fish Fillets contains 200 kcal per 100 g. A serving, 2 fillets, 100 g (100 g) provides about 200 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 140 kcal per 100 g across 384 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for pesca y mariscos (median 17 g)
- Fiber2 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1 gabove the median for pesca y mariscos (median 0 g)
- Fat8 gabove the median for pesca y mariscos (median 5,3 g)
- Saturated fat1 gabove the median for pesca y mariscos (median 0,9 g)
- Sodium270 mgin the lowest quarter of pesca y mariscos (median 485 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 8 g | 8 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 1 g |
| Sodium | n/a | 270 mg |
Product details
- Barcode
- 0080868000039
- Label serving
- 2 FILLETS (100 g)
- Category
- Marisco
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan pollock fillets (wild), breading (unbleached wheat flour, corn starch, yellow corn flour, salt, sugar, yeast, garlic powder, onion powder, spices, dextrose), expeller pressed canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltAzúcarLevaduraAjoCebolla
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|---|---|---|---|---|
| Crab Cakes Shaw Family | 200 | 12,9 g | 9,4 g | 12,9 g |
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| Salmone scozzese Fjord | 200 | 25 g | 0,2 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Fish Fillets?
100 g of Lightly Breaded Fish Fillets has 200 kcal. Serving, 2 fillets, 100 g (100 g): about 200 kcal.
Is Lightly Breaded Fish Fillets high in protein?
Lightly Breaded Fish Fillets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 2 fillets, 100 g (100 g). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17 g).
How many carbs are in Lightly Breaded Fish Fillets?
Lightly Breaded Fish Fillets has 19 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in Lightly Breaded Fish Fillets?
Lightly Breaded Fish Fillets contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lightly Breaded Fish Fillets?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de febrero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928545. License: CC0 1.0 (U.S. public domain). Source record dated 4 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0080868000039. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.