Lightly breaded chicken breast strips
Packaged product Pan y productos horneados
Lightly breaded chicken breast strips contains 214 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 180 kcal.
Roughly 36% of its calories come from fat, with 34% from carbohydrates and 30% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (218 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Protein L | 15,5 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 34%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of pan y productos horneados (median 9,4 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 1,2 g)
- Sugars1,2 gbelow the median for pan y productos horneados (median 1,8 g)
- Fat8,3 gbelow the median for pan y productos horneados (median 8,8 g)
- Saturated fat1,8 gbelow the median for pan y productos horneados (median 2,6 g)
- Sodium548 mgabove the median for pan y productos horneados (median 482 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 15,5 g | 15,5 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 548 mg | 548 mg |
Product details
- Barcode
- 0072745803599
- Label serving
- 3 ONZ (84 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless skinless chicken breast with rib meat, water, unbleached wheat flour. contains less than 2% of sea salt, sugar, dehydrated garlic, yeast extract and salt, black pepper, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAjoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Flatbreads Glutenfreeda Foods Inc. | 214 | 7,1 g | 32,1 g | 5,4 g |
| Chicken Breast Tenderloins Southern Style Fully Cooked and Breaded Tyson | 214 | 15,5 g | 14,3 g | 10,7 g |
| Fully Cooked Breaded Boneless Buffalo Style Chicken Bites Great Value | 214 | 11,9 g | 15,5 g | 10,7 g |
| Breaded Chicken Tenderloins Top Chick | 212 | 17,7 g | 14,2 g | 8 g |
| Coyote Grill, Buffalo Style Chicken Rolls The Schwan Food Company | 212 | 7,1 g | 20 g | 11,8 g |
| Teriyaki Mushroom Mini Bao Buns Trader Joe's | 211 | 5,6 g | 37,8 g | 5 g |
| Mushroom, Caramelized Onion & Fig Flatbread Daiya | 217 | 2,6 g | 35,6 g | 7,8 g |
| Stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans pupusas Tres Latin Foods | 211 | 9,9 g | 22,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded chicken breast strips?
100 g of Lightly breaded chicken breast strips has 214 kcal. Serving, 3 onz, 84 g (84 g): about 180 kcal.
Is Lightly breaded chicken breast strips high in protein?
Lightly breaded chicken breast strips contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 3 onz, 84 g (84 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,4 g).
How many carbs are in Lightly breaded chicken breast strips?
Lightly breaded chicken breast strips has 17,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Lightly breaded chicken breast strips?
Lightly breaded chicken breast strips contains 8,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Lightly breaded chicken breast strips?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1119567. License: CC0 1.0 (U.S. public domain). Source record dated 16 de septiembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072745803599. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.