Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat
Packaged product Sonstige Lebensmittel PERDUE
Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat contains 214 kcal per 100 g. A Serving, 3 ONZ, 84 g (84 g) provides about 180 kcal.
Roughly 36 % of its calories come from fat, with 34 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (234 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,43 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 34 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of Sonstige Lebensmittel (median 10,1 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,2 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Fat8,3 gbelow the median for Sonstige Lebensmittel (median 10,7 g)
- Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 3,2 g)
- Sodium548 mgabove the median for Sonstige Lebensmittel (median 488 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 15,5 g | 15,5 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 548 mg | 548 mg |
Product details
- Brand
- PERDUE
- Barcode
- 0072745803599
- Label serving
- 3 ONZ
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, UNBLEACHED WHEAT FLOUR. CONTAINS LESS THAN 2% OF SEA SALT, SUGAR, DEHYDRATED GARLIC, YEAST EXTRACT AND SALT, BLACK PEPPER, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerKnoblauchHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Emojibites Breaded Chicken Breast Patties With Rib Meat, Chicken GREAT AMERICAN | 214 | 15,5 g | 15,5 g | 8,3 g |
| Breaded Chicken And Cheese Croquettes K&N'S | 214 | 16,1 g | 16,1 g | 10,7 g |
| Breaded Chicken And Cheese Croquettes, Breaded Chicken And Cheese K&N'S | 214 | 16,1 g | 16,1 g | 10,7 g |
| Honey Bbq Flavored Boneless Breaded Chicken Breast Chunks With Rib Meat Glazed In A Honey Bbq Sauce Chicken Bites, Honey Bbq STATE STREET POULTRY | 214 | 15,5 g | 17,9 g | 9,5 g |
| Chicken Breaded Nugget Shaped Chicken Breast Patties With Rib Meat Nuggets, Chicken GIANT EAGLE | 214 | 13,1 g | 20,2 g | 9,5 g |
| Chili Lime Flavored Boneless Chicken Bites Breaded Chicken Breast Chunks With Rib Meat, Chili Lime TYSON | 214 | 15,5 g | 15,5 g | 10,7 g |
| Southern Style Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat, Southern Style TYSON | 214 | 17,9 g | 15,5 g | 9,5 g |
| Breaded Chicken Breast Cutlets With Rib Meat Chopped And Formed, Breaded Chicken Breast Cutlets BRAKEBUSH | 214 | 13,6 g | 8,7 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat?
100 g of Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat has 214 kcal. Serving, 3 ONZ, 84 g (84 g): about 180 kcal.
Is Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat high in protein?
Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in Serving, 3 ONZ, 84 g (84 g). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 10,1 g).
How many carbs are in Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat?
Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat has 17,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat?
Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat contains 8,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072745803599. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1119567. License: CC0 1.0 (U.S. public domain). Source record dated 16. September 2020. Imported 6. November 2026.
Last updated: . Source description: "LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.