Light solid tuna in olive oil
Packaged product Pesca y mariscos Alshark
Light solid tuna in olive oil contains 133 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 80 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 498 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,7 g | 53% |
| Vitamina D L | 0,83 µg | 4% |
| Calcio L | 3,5 mg | 0,3% |
| Iron L | 0,83 mg | 5% |
| Potasio L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat3,3 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,67 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium498 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alshark
- Barcode
- 0642036015735
- Label serving
- 1 serving (60 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light solid tuna in olive oil?
100 g of Light solid tuna in olive oil has 133 kcal. Serving, 1 serving, 60 g (60 g): about 80 kcal.
Is Light solid tuna in olive oil high in protein?
Light solid tuna in olive oil contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 16 g in serving, 1 serving, 60 g (60 g). About 78% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Light solid tuna in olive oil?
Light solid tuna in olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light solid tuna in olive oil?
Light solid tuna in olive oil contains 3,3 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Light solid tuna in olive oil?
100 g contains 498 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0642036015735. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.