Light Nonfat Yogurt
Packaged product Dairy and Eggs TOPS
Light Nonfat Yogurt contains 53 kcal per 100 g. A typical serving of 1 CONTAINER (170 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Protein L | 3,5 g | 7% |
| Vitamina C L | 0,7 mg | 0,8% |
| Calcio L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Potasio L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dairy and eggs (median 4,1 g)
- Sugars7,1 gbelow the median for dairy and eggs (median 8,7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sodium44 mgbelow the median for dairy and eggs (median 47 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 441 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, RASPBERRIES, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVORS, NONFAT MILK SOLIDS, CONCENTRATED FRUIT AND VEGETABLE JUICE (COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS, L. CASEI CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt, Peach DANNON | 53 | 8 g | 5,3 g | 0 g |
| Plain Original Fat Free Yogurt, Plain BEST CHOICE | 53 | 4,1 g | 8,8 g | 0 g |
| Strawberry Banana Light Fat Free Yogurt, Strawberry Banana BEST CHOICE | 53 | 2,9 g | 9,4 g | 0 g |
| Mixed Berry One Oat Milk Yogurt, Mixed Berry SILK | 53 | 2 g | 10,7 g | 0 g |
| Plain Organic Nonfat Greek Yogurt, Plain SHOPRITE | 53 | 10,6 g | 2,9 g | 0 g |
| Strawberry Banana Light Nonfat Yogurt, Strawberry Banana SCHNUCKS | 53 | 3,5 g | 9,4 g | 0 g |
| Cherry Light Nonfat Yogurt, Cherry SCHNUCKS | 53 | 3,5 g | 10 g | 0 g |
| Blueberry Light Nonfat Yogurt, Blueberry SCHNUCKS | 53 | 3,5 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Nonfat Yogurt?
100 g of Light Nonfat Yogurt has 53 kcal. 1 CONTAINER (170 g): about 90 kcal.
How much protein is in Light Nonfat Yogurt?
Light Nonfat Yogurt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in 1 CONTAINER (170 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4,1 g).
How many carbs are in Light Nonfat Yogurt?
Light Nonfat Yogurt has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Light Nonfat Yogurt?
Light Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Light Nonfat Yogurt?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de enero de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096751. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LIGHT NONFAT YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.