Lettmelk 0,5%
Packaged product Dairy and Eggs Q
Lettmelk 0,5% contains 37 kcal per 100 g. A serving, 1 glass, 2 dl (200 g) provides about 74 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 17% of the Daily Value for Biotina (B7), 11% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,7 g | 7% |
| Vitamina D L | 0,01 µg | 0,1% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Biotina (B7) L | 5 µg | 17% |
| Calcio L | 140 mg | 11% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 48%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for dairy and eggs (median 8 g)
- Sugars4,5 gabove the median for dairy and eggs (median 3,9 g)
- Fat0,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,3 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Q
- Barcode
- 7048840081950
- Quantity
- 1,75L
- Label serving
- 1 glass (2 dl)
- Category
- meieriprodukt
- Packaging
- en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lettmelk_ (0,5 % fett), vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Frequently asked questions
How many calories are in Lettmelk 0,5%?
100 g of Lettmelk 0,5% has 37 kcal. Serving, 1 glass, 2 dl (200 g): about 74 kcal.
How much protein is in Lettmelk 0,5%?
Lettmelk 0,5% contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 7,4 g in serving, 1 glass, 2 dl (200 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Lettmelk 0,5%?
Lettmelk 0,5% has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettmelk 0,5%?
Lettmelk 0,5% contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lettmelk 0,5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (17% DV), Riboflavin (B2) (11% DV), calcio (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lettmelk 0,5%?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7048840081950. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.