Lettmelk 0,5%
Packaged product Milch und Eier Q
Lettmelk 0,5% contains 37 kcal per 100 g. A Serving, 1 glass, 2 dl (200 g) provides about 74 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 17 % of the Daily Value for Biotin (B7), 11 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Biotin (B7) L | 5 µg | 17 % |
| Calcium L | 140 mg | 11 % |
| Iodin L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 48 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for Milch und Eier (median 8 g)
- Sugars4,5 gabove the median for Milch und Eier (median 3,9 g)
- Fat0,5 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Q
- Barcode
- 7048840081950
- Quantity
- 1,75L
- Label serving
- 1 glass (2 dl)
- Category
- meieriprodukt
- Packaging
- en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lettmelk_ (0,5 % fett), vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Frequently asked questions
How many calories are in Lettmelk 0,5%?
100 g of Lettmelk 0,5% has 37 kcal. Serving, 1 glass, 2 dl (200 g): about 74 kcal.
How much protein is in Lettmelk 0,5%?
Lettmelk 0,5% contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,4 g in Serving, 1 glass, 2 dl (200 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Lettmelk 0,5%?
Lettmelk 0,5% has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettmelk 0,5%?
Lettmelk 0,5% contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lettmelk 0,5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (17 % DV), Riboflavin (B2) (11 % DV), Calcium (11 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lettmelk 0,5%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7048840081950. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.